I use a cervical traction device made by Saunders.. as I l am prone on the floor I strap my head on to the device that is on a slight incline.. The device is clamped to my neck.. then an air pump pulls my neck up the incline a way...I'm in this device for 20-30 minutes a few times a week.. the device was prescribed by my spine surgeon.. a physical therapist delivered it and taught me how to use it..