I seen a dietician a couple of years ago. I even brought her the menu of meals I eat for a total month (meals on wheels) and she said everything looked good. Well I still eat these meals and if everything was good, I wouldn't be here. I depend on these meals, so I have no choice but to eat them or go hungry. Also my active lifestyle hasn't changed or diminished. As a matter of fact, I use a stationary bike when it's too cold outside to go walking.