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What helps spinal stenosis besides surgery?

Spine Health | Last Active: 22 hours ago | Replies (193)

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@jenniferhunter

@bazzinga1234 Spine damage can come WITH or WITHOUT pain, and what happens is that bone spurs grow because of uneven pressure, so when a disc bulges or compresses, if causes uneven pressure on the bones around it causing bone growth. A ruptured disc that spills the gooey contents causes inflammation, which in turn causes bone growth as the body tries to stabilize the spine. In my case, a disc ruptured into the space around my spinal cord in my neck. That causes compression of all the nerve tissue passing through the cord to other parts of the body. I had trouble walking and had leg weakness and changing pain all over my body. It can cause incontinence. With enough pressure, the nerves die and dissolve in the fluid inside the spinal canal and they do not regenerate resulting in permanent disability. The nerve roots that exit the spinal cord can also be compressed by bone growth there, and discs commonly rupture into the space around the nerve roots. If the bone growth continues unchecked, it strangles the nerves. There is also a ligament on the back side of the spine that can enlarge and cause compression of the spinal cord.

It's easier to understand traumatic injury from a vehicle collision that damages the spine or nerves. We do things to prevent injuries like that by wearing seat belts and having air bags in the cars. Think of spine deterioration as a slow motion injury that happens over years. It can have the same effect, and a patient may have a choice to alter their destiny with decompression surgery. Not everyone gets a choice about being disabled or not. Why wouldn't you consider it?

It is hard to function daily when you can't walk, and everything is difficult. Getting up from a chair or getting out of bed is hard when you don't have the muscle strength to bear your body weight. When nerves die, the muscles they innervated atrophy and disappear. Then there is the financial burden of having to hire caregivers when you can no longer take care of yourself. Will you also need to be able to help physically take care of a spouse or relative?

There are many things to consider when deciding to have spine surgery or not. You have to ask yourself what quality of life you want, how can that get better or worse, and how long you might live with the quality of life in your condition. Your current health state is also a factor in your ability to recover, and the skill of the surgeon is very important.

If fear is preventing a patient from making a decision about surgery, understand that it is still a decision that will affect the rest of your life. Don't let fear make your decision for you. There are ways to get past the fear and understand it, and deprogram it. Doctors can also help with that too. Surgeons can't always promise to take away pain. They improve function with their procedures. There will be pain from the surgical path, and it may not be horrible. When I had my cervical decompression surgery, I found I could tolerate it without pain medication, so I didn't take any after I left the hospital. The pain medicine nauseated me, and causes constipation, and I was better off without it. I was tired and slept a lot during my recovery. I have no regrets. I got my life back and had a great recovery.

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Replies to "@bazzinga1234 Spine damage can come WITH or WITHOUT pain, and what happens is that bone spurs..."

Hi Jennifer. I am 81 years old and have lived with spinal stenosis since 1996. It began with L2/L3 bulging disc that has gotten progressively worse over time and is considered severe. At L3/L4 a botched discogram in early 2000's created stenosis that was moderate until recently (this year) when I had Vertiflex installed at L2/L3 that made L3/L4 go from moderate to severe. Other 3 low back discs are mild to moderate. Latest recommendation is laminectomy at 3 discs starting with L1/L2, L2/L3 and L3/L4 leaving muscle support only. I have lost trust as no doc wants to spend time discussing at depth what the issues are and since last recommendation was preceded with threat of permanent damage if nothing is done.. Trying to look in to MILD treatment for L2/L3 at this point. My biggest concern is permanent damage because of inaction. I can function ok and tolerate the pain. I do 45 minute workout daily and am in fairly decent shape physically. I have "shopping cart" syndrome pain and mild to moderate thigh pain in both legs after sleeping 6+ hours in prone position. Suggestions and perspective appreciated. Fear is defintely a factor.