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@anjalima

Almond milk, like other nut milks and orange juice are “ fortified” with calcium . That means they are supplemental calcium. It’s so frustrating and difficult to get enough calcium from food but I’m trying to work on strategies that may get me to 1200. It will definitely include organic dairy.

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Replies to "Almond milk, like other nut milks and orange juice are “ fortified” with calcium . That..."

@anjalima since writing that post I have switched to non-fat, high protein dairy milk. I went through a period of lactose intolerance but that has gotten better, plus the dairy milk I use is lactose free!
JK