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Breast cancer-free anniversaries

Breast Cancer | Last Active: May 8, 2023 | Replies (117)

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@anjalima

Yes, I’m all organic all the way… the problem with almond milk … which I am using in smoothies right now.. is that the calcium is added…I'm trying to find food based calcium vs supplemental calcium sources.

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Replies to "Yes, I’m all organic all the way… the problem with almond milk … which I am..."

This is very true and extremely hard! I am try for 1000-1200 mg a day… hard to get in your diet naturally with no dairy!