Let me just say, I went through extensive PT back in 2020, right in the shut down, during pain management treatment. The therapist released some frozen muscles and vertebrae over a period of several months, taught me some stretches & exercise and coping mechanisms, and I was good to go. Fast forward to this Summer, after an exacerbation of my lung issues & a "mystery" problem with my neck - my doc sent me back for a "tune-up" - today I was discharged from therapy even better than before. He helped me increase the range of motion in my neck and spine from 50% (for my age & issues) to over 90%. He designed some new stretches and exercises to address my ongoing back issues. I will do a check-in with him in December.

I second @ddsack in the suggestion to get PT - but ask for a "full assessment & rehab plan" not just some set exercises as usually prescribed post-surgery.

Sue