As everyone is posting mostly a repeat of the synptons I’ll concentrate on things that helped me a lot and made my post covid internal vibrations and feeling of electrtricity through legs, torso and heart berable and 90% gone. This list was assembled through my personal trial and error.

What helped:
- A lot of magnesium, about 320 gr per day. Extremly important.
- holter test that confirmed my heart is fine which reduces uncertainty and anxiety and unexpected heart rate spikes. Understanding that this is not dangerous will be the key. Extremly important.
- avoid extreme heat and direct strong sun. Very important
- avoid overeating, reduce carbs and avoid rice in particular. Very important
- 30 mins of fast walking 4 times a week. Very important
- remove all stimulants like cafein, tein. This includes cocacola, coffe, black tea, infusions and above all energy drinks. Very important!
- Suppolement of cuenzime q10
- Suplplement of Glutathione Antioxidant with Vitamin C + Glycine Cysteine ​​Glutamic Acid
- full body massage.

What made internal vibrations worse
- diazepan
- Valerian
- heat
- rice, carbs and eating too much
- stress
- hangover

What had no effect
- acupuncture
- melatonin (might have had even negative effect)
- extra sleep

For immidiate help drink two beers, no more, no less, but keep in mind that this is borrowed peace and a big no no with some medications and certainly not a permanent solution.

Hope this helps someone.