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DiscussionPins and Needles, Jolts, internal tremors, Muscle Spasms, weakness
Brain & Nervous System | Last Active: Oct 25, 2022 | Replies (3)Comment receiving replies
Replies to "Hey. So you’re ok now? Thanks so much for sharing that with me. It gives me..."
You're welcome. You are early in the game. Great news that your levels are on the rise and your body is absorbing. Deficiencies take time to rebuild levels. I know it's tough not to worry, but allow yourself grace and patience along the way. Trial and error as far as the working out goes. Only you can gauge your body and its response. Maybe try making a schedule of workouts and have them time limited for now then gradually increase activity as tolerated. If you push too hard and feel repercussions, pull back the next time then start to build from there again. You may find a plateau for now.
My B12 became regulated through injections followed by supplements. Now I concentrate on a healthier more well balanced diet. So far so good.