Very tricky to find calcium and nondairy to give you what you want … almond milk is very high in calcium and dairy free!
Also, it’s the fat in dairy you need to be careful about… I use non-fat organic plain Greek yogurt and organic almond milk in my shakes!
Walmart and Aldi are very affordable when it comes to organic if that’s an issue. Organic is always better when you can do it. I feel esp where they can add hormones.
Stay well♥️