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DiscussionBreast cancer-free anniversaries
Breast Cancer | Last Active: May 8, 2023 | Replies (117)Comment receiving replies
Replies to "@callalloo I have spent 28 years dealing with glucose and insulin. My point was that demonizing..."
I do know about other foods that break down into sugar and create insulin spikes, etc. I was just trying to keep it simple. Luckily, I don't have anything complicated that necessitates a deeper understanding of metabolic biochemistry. If I eliminate all refined sugar from my diet (no mean feat but do-able), that's a huge improvement.