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Breast cancer-free anniversaries

Breast Cancer | Last Active: May 8, 2023 | Replies (117)
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@callalloo

I need a breakfast smoothie substitute for yoghurt that also has as much calcium. My diet improvement is a work-in-progress, and gradual, as I have finicky GI tract that rebels easily. Though we've never figured out the exact triggers. There are times when spicy foods are the only thing that calm down acid reflux, which makes zero sense though true.

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Replies to "I need a breakfast smoothie substitute for yoghurt that also has as much calcium. My diet..."
anjalima | @anjalima | Oct 22, 2022

I also need a calcium rich sub for smoothies and other times. Eliminating dairy and needing high calcium is tricky on the go.

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lisajoann | @lisajoann | Oct 23, 2022

Very tricky to find calcium and nondairy to give you what you want … almond milk is very high in calcium and dairy free!
Also, it’s the fat in dairy you need to be careful about… I use non-fat organic plain Greek yogurt and organic almond milk in my shakes!
Walmart and Aldi are very affordable when it comes to organic if that’s an issue. Organic is always better when you can do it. I feel esp where they can add hormones.
Stay well♥️

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