@lisajoann curious why you are continuing meds after 10 years of hormonal treatment. I would love to know!

I am 8 years out, as I wrote before, and have not given up sugar. All carbs turn into sugar so maybe low carb is helpful-? I have a kid with type 1 diabetes so am well aware that bagels, white rice, bananas and some other fast acting foods have the same effect as what we consider "sweets." In fact chocolate and cake icing and cookies are slower acting carbs due to the fat content.