Hi. Google symptoms of magnesium deficiency. Then buy some. Read not to take same time w calcium or zinc. Then feel better in 15-30days. Which to pick? For you, multi forms in one. Best uptake by far are greens. If you can drink fresh greens smoothie you'll feel better in about 10 days. ( With less supplement support. ) I can post a scientific link if you want the whole biochemistry.

Hello. Did you have any type of viral illness prior to the onset of the numbness and tingling? That is what kicked off my neurological symptoms. I had an initial episode 25 years ago, and a very bad one about a year and a half ago, with flare ups in between. I still have some symptoms, but more intensely when I am ill or under stress. Mine turned out to be benign fasciculation syndrome.