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Migraine headache: What helps you cope?

Chronic Pain | Last Active: Jan 13, 2023 | Replies (139)

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@amandajro

@SusanEllen66 you will notice that I have also moved your post on migraine glasses here:
- Migraine headache: What helps you cope?: https://connect.mayoclinic.org/discussion/migraine-headache/

Members @avmcbellar and @rwinney have both mentioned migraine glasses and/or photophobia so wanted to call them in to share a bit more with you based on their experiences.

How did you learn about the glasses?

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Replies to "@SusanEllen66 you will notice that I have also moved your post on migraine glasses here: -..."

I was looking at YouTube videos about migraines. One of the channels is run by an ophthalmologist who discussed them. He was promoting a very expensive product. The company I chose is local to me and a small business. I am sending them my own frames and they will put the lenses in.

Hello @SusanEllen66. Migraines are challenging to say the least. I'm sorry you are struggling. There are many medications out there to try, from self injections like Ajovy and Aimovig, to monthly Botox injections. Some folks try acupuncture too. Unfortunately, I did not have success with any of it long term. That does not mean it can't bring you relief which is why I don't recommend putting too much stock into others experiences. We are all so very different with different types of migraines, pain levels and responses, that it makes it hard to gauge. How do you feel about migraine medications? Have you experienced others besides Ajovy?

As for migraine glasses, well, I sure tried those too, for photophobia. I was a mad woman and tried everything! Honestly, what I found helped the most were lifestyle changes like stress-management tools, coping mechanisms and moderated physical activity. Have you leaned more towards any of these approaches for migraine?