I'll he on to them tomorrow morning. Best if all isgthey keep asking me if heard from the physio. I kept telling them no non yet. I have checked bin YouTube and I saw the excercisesgthag I'm roungnig good but my knee feels a bit stiff pulling backwards. My knee cap, I can move from side to side but I can't feel it moving up and down. Understand I fill have prickly feelings In the knee as it is healing Inside. I thank God for the icepack the hospital gave me. That gelos the geatnin the knee a lot at the end of the day. Thank you for your help, u do appreciate your help a lot. x