I have been eating a finely chopped mixture of 2 whole bulbs of garlic, 2 whole lemons, 1/2 cup good quality honey, 1 large knob of tumeric, 1 large knob of ginger, 1/2 tsp. ground black pepper and 1 tsp. cinnamon. It has made a world of difference in my energy level and overall feeling of well being. I can consume it straight, but it could be mixed in with whatever you are eating. Everything is organic. I eat a tablespoon once a day, but I know others that eat it twice a day. If you can't find organic lemons, then I would suggest scrubbing them in warm water with baking soda.