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Waking up in Terror/Panic attack

Depression & Anxiety | Last Active: Oct 23, 2023 | Replies (56)

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@esikora

So sorry that you're suffering with this. I can relate.For almost two years now, I've woken up with rushes of anxiety and horrible fear. Usually starts at 5 am, and if I doze off again the rushes wake me up again with shaking fear throughout my body. In my case, this started with a cancer diagnosis and the anxiety that caused. But even though I am well now, the morning horrors continue. Therapy hasn't helped, and I've resisted drugs. I do generally, although not always, start to feel better as I get up and start my day.
Is that the case for you?

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Replies to "So sorry that you're suffering with this. I can relate.For almost two years now, I've woken..."

Do your rushes go through your stomach? When I wake up already into an attack and if I’m able to go back to sleep I get a rush that jolts me and won’t let me go back to sleep. Is that the same for you?