Hi @davebaker, Welcome to Connect. You will notice that we moved your post to an existing discussion on the same topic so that you can connect with other members.
-- What's a good anti inflamation drug (not prednisone) for PMR?: https://connect.mayoclinic.org/discussion/recommended-anti-inflamation-drug-not-prednisone-for-pmp/

I see that you already have had 3 replies from @flymetothemoon, @mary4 and @suetex so you are definitely not alone with your symptoms. I've had 2 occurrences of PMR and the second time around was much easier due to doing a little research and making a few changes in my life. Not sure if anyone has discussed the topic with you but thought you might find this article helpful.
-- What to eat if you have polymyalgia rheumatica:
https://www.medicalnewstoday.com/articles/321683
Have you tried making any changes to see if they may help with the inflammation?