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Anyone else gone gluten and dairy free to help improve symptoms
Autoimmune Diseases | Last Active: Oct 22, 2022 | Replies (98)Comment receiving replies
I am for the most part dairy free, i should also try gluten free, i also have hypothyroidism as i have had my thyroid removed, but have had issues with inflamatory digestive system as well as well as other areas of chronic inflamation including my skin....i have had major improvements just with the dairy free, and am hoping to learn more on how to go gluten free....
Replies to "I am for the most part dairy free, i should also try gluten free, i also..."
Like @gillysmom I've gotten a lot of benefit from the full AIP when I'm having a flare, and have been gluten free (presumed celiac) for 10 years, dairy free for 5. It's hard to ditch dairy, and the vegan cheese substitutes are just not great, but having a happy belly is worth it. I also have less joint pain, and no eczema-- I can always tell if there was hidden dairy in a food because I get a patch of itchy eczema on my hand and immediate GI symptoms( painful gas and urgent diarrhea)
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Facebook group Autoimmune - AIP diet is an excellent resourc for lowering inflammation and healing gut. Thebprotocol helpe me and thousands of others. All the best with your healing food choices.