All that you have can be healed or controlled through the gut. If you eat a typical American diet then you will be full of inflammation and irritations and particles will be getting thru into your bloodstream that shouldn’t.
If you change to AIP eating and don’t do it half heartedly, you can improve your health immensely. I had Hashimotos, hormone snd adrenal exhaustion, my muscles were being eaten away and I was in bed crying most days.
Changed to aip and within two days thought hmm maybe I feel a bit better and by two weeks I was a different person.
Basically it’s meat and fish and chicken with veges. No dairy no nuts no tomatoes, potatoes or peppers. Definitely no wheat or gluten. I kept eggs in my diet.
Breakfast: chopped sweet potato with any other vege and spinach with leftover chicken stir fried in good olive oil, salted with good mineralised salt, black tea.
Lunch: beef or chicken broth with veges and meat. Rice sourdough bread.
Dinner: pancakes made with tapioca, cassava flour, with banana mashed., with maple syrup and coconut cream just as examples.
Stay away from gluten free made products they are full of extras