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DiscussionNeurological symptoms and diarrhea
Brain & Nervous System | Last Active: Oct 13, 2022 | Replies (11)Comment receiving replies
Replies to "Yes i will see the same neurologist but I don’t have an appointment yet I don’t..."
Please have faith, someone will figure it out and you will be strong to persevere. I understand that its tough to think positive but believe me, positivity is your friend. What type of ways do you work towards calming your anxiety? You mentioned medication. Have you considered practicing mindfulness meditation? Here's an example of a small 1 minute step to take:
- https://connect.mayoclinic.org/newsfeed-post/stop-practice-a-mindfulness-technique/
Maybe finding a quiet space to be at peace and focus on diaphragmatic breathing will help. It took me a while to get it down, belly, not chest breathing, but I did and it really helps calm my tensions and clear my mind. Will you give it a try?