I had frozen shoulder in both of my shoulders due to GVHD (post stem cell transplant). Going to PT three times a week for two months brought me back to normal. My PT had me do exercises and he also stretched both of my arms. It was somewhat painful to experience, but the results were amazing.

I think getting the best PT you can find is very important. A few years later and in another city I had PT for a different problem. That PT didn’t really do anything except watch me do the exercises. He also couldn’t believe that my frozen shoulders were resolved in two months. Needless to say, I quit going to PT because I could do those exercises on my own.