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Continued Post-Nasal Drip and Constant Mucus in Throat
Post-COVID Recovery & COVID-19 | Last Active: 3 days ago | Replies (429)Comment receiving replies
Welcome, @pyt. I moved your message to this existing discussion that @adominic started on the same topic:
- Continued Post-Nasal Drip and Constant Mucus in Throat https://connect.mayoclinic.org/discussion/continued-post-nasal-drip-and-constant-mucus-in-throat/
I did this so you can read the previous posts and tips as well as connect with other members like @linh @susie333 @jeff79922 @artist01 @ehc713 @beebee000 and others.
May I ask how you changed your lifestyle and diet because of the mucus production? What helps?
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Hi there,
I've changed my lifestyle by having very little to no dairy products, any sweets, certain beverages like tea, oj, and coffee or alcohol. I also avoid foods like crackers, cookies anything crumbly because it get caught in the mucus in my throat. It's a nuisance. I use a humidifier at times. I stay hydrated. I have gargled with warm salt water. I elevate my head at night while sleeping. Truth be told nothing that I've done has gotten rid of the mucus in my throat. Even with the lifestyle changes I still have the production and some days or worse than others. I'm really looking for someone to give me some additional advice because I'm at a lost.