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Swelling behind knee

Joint Replacements | Last Active: Oct 4, 2022 | Replies (32)
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@cindiwass

Good point, Joe, about the ice and elevation. But I wonder -- how does the ice and elevation affect the swelling? Does it help, and if so, for how long?

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Replies to "Good point, Joe, about the ice and elevation. But I wonder -- how does the ice..."
heyjoe415 | @heyjoe415 | Oct 4, 2022

Cindi,

Ice and elevation isn't a long term solution. It's meant to reduce swelling, inflammation, and ease pain around the knee. Ideally you'd do it at least three times a day, but the elevation part is hard. If nothing else, Ice it as much as you can.

There is a product on Amazon called Hurt Skirt ice pack. It wraps around the entire knee and lasts about 20 minutes. I'd buy at least three so you always have one ready.

Hope that helps.

Joe

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