Hi @bebold. You have some good, progressive thoughts flowing in a positive direction. Awesome! Yes indeed, Mayo PRC helps with sleep hygiene, and definitely gets you motivated and reawakened. Having a team of professionals and peers encouraging you for 21 days is quite remarkable. It was an experience unlike I have ever had, which is why it was truly life changing for me. If you can make it work, by all means GO FOR IT! Understand that it'll possibly be the hardest thing you've ever done, but most rewarding and worth while.

Not sure if you have explored the Mayo PRC site yet, here you go...

Mayo Clinic Pain Rehabilitation Center -

- https://www.mayoclinic.org/departments-centers/pain-rehabilitation-center/sections/overview/ovc-20481691

You also can apply to the PRC program directly through this link -

- http://mayocl.in/1mtmR63

You've been through a lot these past few years. I'm so sorry about your Mom. Your psychologist is spot on. I'm glad she is advocating for a forward moving plan.

I hope your week kicks off right and you continue to feel motivated. Looks like you're in control of that magic wand all on your own. I'll just poof you some good, positive vibes of support. Keep up the good work! Will you update me on any progress you make going forward?