As a side note, I had been walking around four miles a day prior to the diagnosis. I am back up to the same, and am also starting to lift some weights. I’m a lot weaker as I lost 30 pounds, or around 17% of my body weight, due to the cancer.
I understand that exercise helps a lot with the chemotherapy, but it also helps my mental outlook as it is some semblance of getting back to “normal”.