I apologize for long delay in responding. My settings were incorrect, so I did not receive notice of your request. The best information I could find is in the attached file. It is the BEST program. The exercise machines recommended are out of date, so you will need to work with a PT to develop a program using contemporary machines, or weights, or therabands. The BEST book is copyright, but it is available on Amazon. If you buy the complete book, you'll receive information about the rest of the exercises and other useful information. (The attached file is a small part of the book)