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What helps spinal stenosis besides surgery?

Spine Health | Last Active: 1 day ago | Replies (193)

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@jenniferhunter

@kaptainkat Thank you for your comments. One question I asked my spine surgeon was what would happen if I don't have decompression surgery? That is important to know what might be lost. I saw my parents difficulty as they were disabled in wheel chairs, and if I had a choice, I didn't want that for myself. I wanted quality of life even though, a compromise is made when having surgery.

The recovery and results of a spine procedure depends on many things. First, not all surgeons are gifted, and it is worth shopping around until you find one who excels in their abilities of their job and who loves their job. That might be harder than it sounds, and it may be worth asking a trusted doctor for a recommendation. The surgeon who operated on me was at Mayo in Rochester.

Some people have multiple levels of spine injury or disease, some have congenital malformations, and some have minimal issues such as myself in having one damaged disc from an injury. Some people are in better shape and have better posture, all of which affects how well the spine is supported which can reduce wear and tear.

The health and fitness of the patient is also very important. Smokers do not heal as well from spine surgery in general, and many surgeons will make them quit smoking before doing a procedure. In general, they have lower levels of oxygen available to the body. Diet is important too because the body needs protein to heal bone that begins before minerals are deposited to harden it. Age is a factor, but aging is also influenced by habits good or bad. If you are eating a healthy balanced diet that reduces systemic inflammation, essentially you are "younger" than someone who eats all the wrong things. What most of us think of as "aging" are health changes because of inflammation.

I am an advocate for always asking questions to be well informed for an important decision such as surgery. Spine surgery has come a long way and is better today than it was 20 years ago. I was loosing the ability to control my arms, and I am an artist, so regaining what I was loosing was very important to me. I didn't find a surgeon willing to help me until I came to Mayo because my case was a bit unusual and confusing. Surgeons have to be very careful not to mistake pain for something else like MS, so it is easy for them to back out if they think a patient will have a poor outcome or they don't understand the source of the pain.

This is my story.
https://newsnetwork.mayoclinic.org/discussion/using-the-art-of-medicine-to-overcome-fear-of-surgery/

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Replies to "@kaptainkat Thank you for your comments. One question I asked my spine surgeon was what would..."

That sounds a lot like what I have. Shots no longer work except for the occipital neuralgia, which is so painful. I’m 60, I smoke but have really cut back because of my new grandson. They said the stenosis and bulging disc is so bad it’s either stay in constant pain or surgery. The only thing is I can’t afford to be out of work for 3 months. What is your opinion? I have an appointment with a new surgeon soon. I’ve seen 5 so far. 2 said collar 3 said no so I really don’t know

Hello, Jennifer I too am currently going through the loss of my arms/Hands. End of January I am heading back to Mayo in Rochester for my 3rd visit for my C-Spine that has Progressed Worse. I have Tried every PT, Accupuncture, And Massage, Chiropractic, Dry Needling, faithfully do my at home stretches learned from therapy. Recently in Oct 2023 I was @ Work lost feeling in arms/ legs and my Head was pounding, I can't sleep w/ a pillow or even stay asleep due to the Excruciating Pain, of razors, pins, needles in my neck, down my arms and hands. I really wanted to reach out to find a Good Surgeon, even though I'm seeing My Neurosurgeon at Mayo end of this month, I feel he just keeps wanting to put a Minimal Band-Aide on my Neck, such as Injections, which never work. Or medication which I deny, cuz I'm one that doesn't take Pills. I feel he wants me to wait till it's later when it's worse, My MRi, shows that it has greatly Progressed Worse C-4,5 and 6, 7 and I can't deal with this pain and been off work since October and at home, I can't even do my daily house cleaning or lift, bend, sit, or sleep. Any recommendations on your behalf of a Surgeon At Mayo, that Actually listens, and get this pain/Neck issue resolved.. This has been ongoing since 2014, and as I aged its severe now. Thank you.
Susan