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DiscussionYour tips for healthy living with osteoporosis: What helps?
Osteoporosis & Bone Health | Last Active: Mar 7, 2023 | Replies (52)Comment receiving replies
Replies to "I am not living well with osteoporosis. I have had 2 falls recently and broke major..."
@mklam maybe you could look into tai chi, which is also done with a community of people. I also did Nia, a low impact form of dance. Just thoughts. I have fractures too. Things do get better but they don't always go back to where they were, just to a different place that can also be enjoyable. Tymlos has brought some of my confidence back but I accept a certain level of fragility 🙂 Good luck!