One more tip that may be helpful, book: Cleanse to Heal. Recommendd by a member of another group who said her inflammation symptoms were reduced considerably by following cleanse suggestions. Author, Anthony William/ I just purchased book. In past, when symptoms of swelling-inflammation-pain became sever, I would go on water fast that helped temporarily. I used distilled water. Went three days one time recently. My problem is the gamma globulin I infuse weekly aggravates the rheumatc arthritis, so I am always looking for effective ways to reduce inflammation. This last illness was a byprouct of the Moderna vaccine. Hope you find something that works. Pleaselet me know if you are helped.