Hi Laurie,
Thank you so much for writing. Just what you wrote did help me. I have thought a dietian would be a big help to me. Not sure about free though but I would be willing to pay for one once or twice a month as I feel it's important enough. I actually just stopped T a restaurant that had a gluten free menu. And it was so good. On our way to go grocery shopping gluten and dairy free gonna do the best I can with research I did as well as talking to people who are doing it too. My husband has heart issues so maybe it will help him too. My autoimmune conditions seem has gotten worse and some new ones since my gallbladder was removed this past January. I'm also being re allergy tested this coming week. I thought until everything had been figured out for me medically going gluten and dairy free was a good place to start. Thank you so much for writing, Eileen