Please check out the Facebook group that ias suffering with autoimmne issues and follow a low inflammation iet called the autoimmune protocol (AIP)/ All the information you need and support are available. Become a facebook member an then go to search bar top left of page and put in AIP. It woked for me and many many others. Eliminates gluten ans dairt, but also guides wiith omissions ans inclusions to redce inflammation.

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