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Your tips for healthy living with osteoporosis: What helps?
Osteoporosis & Bone Health | Last Active: Mar 7, 2023 | Replies (52)Comment receiving replies
I am taking Calcium with D3 but can’t find the K2. My aunt, retired nurse, recommended this for my mother and I. I thought it was all one pill. The Calcium D3 is but I can’t find the K2. I am in SC also very close to stores in NC. Do you have any recommendations for finding it? Thank you. I’m overdue for a DEXA scan and to be honest, scared to find out what it says.
Replies to "I am taking Calcium with D3 but can’t find the K2. My aunt, retired nurse, recommended..."
Hello, I take Viactiv Calcium Bone - chews that contain 650 mg calcium, 500 IU of D, and 40 mcg of K
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@joho58 I do Nordic Naturals gummies. You can get them at Whole Foods or order directly from the Nordic Naturals site. I hate pills! I take 1-2 (depending on season) of the D3 gummies (1,000 units each) and one of the combined D3 K2 gummies (1,000 D3 and 455 mcg K2).