Thank you for letting us know about the exercises from Get Set Up.io on Zoom. I plan to give them a try. There are also exercises put out by Harvard Health that are fabulous. The trick is to do them daily at the same time till they become a habit. I’m 84 and do twenty minutes of stretching exercises daily before I walk up and down the hills for 3 miles. It helps me tremendously! It’s a habit!!!
Béla Ruth