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What exercises help to increase muscle tone as we age?
Aging Well | Last Active: Mar 12, 2023 | Replies (129)Comment receiving replies
We have a YMCA membership. It opens at 5:45 am. My husband and I go early. There’s an outdoor pool and usually 4 people there when I get there. There’s only a handful of folks working out inside.
Around the time we’re done a hour or so people are coming in. This minimizes contact and the machines have been sanitized.
Living around Covid is challenging but we must make the best of it and live life to the fullest.
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5:45 am is not in my vocabulary since retirement. I got up at 5:30 am for almost 40 years - but not any more. I like to sleep until the mid-day hour of 7:30 am. I used to go to the gym at 6am before work, but my old body would NOT like that these days.
Sue