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What exercises help to increase muscle tone as we age?
Aging Well | Last Active: Mar 12, 2023 | Replies (129)Comment receiving replies
Our Planet Fitness franchises here are all in small settings due to the cost of rentals/real estate. Nothing remotely wide-open and airy. So I continue to move/walk outdoors and stretch at home. One of my groups has done yoga in the park all summer - but weather is making that issue soon. But then we will go south, and I will have the pool & walking paths.
Sue
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We have a YMCA membership. It opens at 5:45 am. My husband and I go early. There’s an outdoor pool and usually 4 people there when I get there. There’s only a handful of folks working out inside.
Around the time we’re done a hour or so people are coming in. This minimizes contact and the machines have been sanitized.
Living around Covid is challenging but we must make the best of it and live life to the fullest.