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What exercises help to increase muscle tone as we age?

Aging Well | Last Active: Mar 12, 2023 | Replies (129)
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@travlkar

I do zoom classes through AARP, Las Vegas on Tuesdays and Thursdays at 2pm pst. One is Stretch and Balance and the other is Tai Chi/Yoga. Instructor Mitch Menik. You do not need to be a member of AARP.

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Replies to "I do zoom classes through AARP, Las Vegas on Tuesdays and Thursdays at 2pm pst. One..."
travlkar | @travlkar | Sep 27, 2022

Sorry. I also do Tai chi and Qigong, not yoga.

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