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What exercises help to increase muscle tone as we age?

Aging Well | Last Active: Mar 12, 2023 | Replies (129)
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@riana1

My husband and I joined YMCA. Due to a disk issue I swim and he works out. It opens at 5:45 am. We attend between 5;45 and 6:45. Like no one is hardly there. Which is great. The pool is outdoors and most members like inside pools. It works out for us. We do 30 -60 minutes depending how we feel and move on to our next planned project for the day.

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Replies to "My husband and I joined YMCA. Due to a disk issue I swim and he works..."
imallears | @imallears | Sep 26, 2022

@riana1

That’s great to hear and you work around your disc issue by doing your thing, I think more of us here on Mayo should share what their “active” endeavors are and hopefully inspire others to get going. Let’s do a little bragging here…we deserve some applause.

FL Mary

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