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What exercises help to increase muscle tone as we age?
Aging Well | Last Active: Mar 12, 2023 | Replies (129)Comment receiving replies
Where do you find the Zoom exercise groups, can you share a link? I have been trying to set this up for 'ages'.
Replies to "Where do you find the Zoom exercise groups, can you share a link? I have been..."
I do zoom classes through AARP, Las Vegas on Tuesdays and Thursdays at 2pm pst. One is Stretch and Balance and the other is Tai Chi/Yoga. Instructor Mitch Menik. You do not need to be a member of AARP.
GetSetUp has exercise classes via Zoom for seniors. They are free and last an hour. To access, go to GetSetUp.io
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Try this:
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Hope this helps...my classes are through the YMCA.