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What exercises help to increase muscle tone as we age?

Aging Well | Last Active: Mar 12, 2023 | Replies (129)

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@joiful

Oh, you are such an inspiration for me, Fala. I started out with PT twice a week a year ago to help with the joint and muscle pain from Letrozole (bilateral breast cancer - hormone blocker). PT has helped greatly. So much so, I was removed as a patient and was given a generous offer of the staff continuing to work with me in strength building at no charge. I think they’re just curious as to how much does a woman can do! LOL
The facility is a half hour drive one way, so if there are any errands, I attempt to do them at the same time. And a little 15-30 minute nap in the afternoon helps revive me. I, too, I understand that one day this system will just close down; however, until then fall tilt ahead. 😉

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Replies to "Oh, you are such an inspiration for me, Fala. I started out with PT twice a..."

Make that “how much can an old woman do”!!