Drink 64 ounces of water a day. Since they did not tell you how much. I carry on my walker an insulated tumbler that holds 20 ounces; I see that I drink at least 3 tumblers. Have you checked your cereals and veggies - some are good, some are bad. Low BP is good or at least better than high. Check for phospheros (sp) and potassium - I know it is hard, maybe one article on internet says one thing and another, can't trust all those articles. If I post something on here that is wrong Ginger should tell me, OK? 51 is stage 3a - I have been in 3a for 20 years or more and I will be 95 next month.