In addition to going to a local exercise place and working with a trainer twice a week, and going to yoga once a week, here are some of the things I do at the house: push-ups against the kitchen counter; squats using just my body weight; doing an assortment of stretching exercises before I even get started with doing more strenuous things such as using dumbbells to do biceps and triceps curls; I use the stretchy bands for an assortment of stretches, including looping over a closed door for a lat workout. My hamstrings and glutes are tight (Does that make me a tight ass! Lol) so I do a lot of stretches to loosen that area. I also walk.

After a year of gently working out, increasing the weights and activities over this past year, I can feel the difference. I an stronger, more flexible, and certainly have more endurance.

It’s my desire to remain fit and strong and healthy so that I can continue to live in place until I die out of my own house. And hopefully, that’ll be a long time coming!😉😊