I have an appointment with the doctor's OFFICE (not the esteemed dr. himself, he's so incredibly busy) and hopefully she., his assistant, will give me a good reason for the pain by my knee and hip. The OT suggested a shower seat but I don't think I need one. I can stand for a while. It was truly refreshing when I got out, I noticed a great improvement, but that quickly passed. The big thing for me is to get into the shower now. It shouldn't be too hard but I am so lazy, don't really know why, I think it's also anxiety and depression, reluctance to experience pain, since we moved and the condo is a mess and I have no real help to get it straightened up. I will work on doing the exercises.