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A Gut Feeling: Long COVID and GI symptoms 3 hours ago | By Greg Vanichkachorn (@drvan)Comment receiving replies
Replies to "Hello…I am sorry to hear you are struggling with Post Covid as well!! I am afraid..."
It seems to me the #1 requirement to recover from covid is patience! I too had the fatigue after my 2nd bout for 4-6 weeks...I count myself lucky. The gut supplements I take are: daily Vitamin C, AOR L-Glutamine powder 1 scoop twice a day in water; 1 Bioclinic Naturals BB536 Probiotic pill; 1 Culturelle Probiotic pill twice a day: 1 Vitazan Professional 500mg Quercetin pill twice a day; and 1 scoop of Genuine Health fermented organic gut SuperFood powder mixed in homemade iced tea, well mixed with a small whisk. There is an orange version - homemade iced tea is essential to get the unflavoured down! I also drink kombucha every day as I am not a fan of fermented foods like sauerkraut or kimchi. Sadly all these do add up financially, but they have helped. If you have to prioritize, I think the 2 powders are key, along with the fermented food and diverse diet. I do not know how readily available all the supplements are as I get them in Canada via a prescription from my Naturopath. I wish you patience and of course good health!