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Spine Health | Last Active: Sep 25, 2022 | Replies (9)
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Hi @johnbishop , and yes I have heard of intermittent fasting! My youngest son does it, and has never had a weight problem! My weight became issue with the spinal stenosis, and sciatica so painful, I almost cried when I would move! If I can just exercise, I know I can get rid of the extra weight! I haven’t had the chance to look at what you sent over to me,but I will before I put away the phone!
Do you do the fasting?
Replies to "Hi @johnbishop , and yes I have heard of intermittent fasting! My youngest son does it,..."
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Hi @eastcoastsherry, I'm still doing the intermittent fasting. I try to do mostly 18 and 20 hour fasting windows but do drop to 16 and once in awhile drop to a 13 hour fast depending on what I've got going on for the day. I posted my weight loss and intermittent fasting journey in another discussion here if you would like more info --- Low-carb healthy fat living. Intermittent fasting. What’s your why?: https://connect.mayoclinic.org/comment/336050/.
The Zero app makes it really easy to track the fasting on you mobile device - https://www.zerolongevity.com/