Replies to avocado is the best you can eat, that gives you an HDL high which is good

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What exercises help to increase muscle tone as we age?

Aging Well | Last Active: Mar 12, 2023 | Replies (129)

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@khali

avocado is the best you can eat, that gives you an HDL high which is good

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Replies to "avocado is the best you can eat, that gives you an HDL high which is good"

jlharsh | @jlharsh | Sep 20, 2022

Yes, except when you cannot process fat. Fat = fat from this perspective, and it is getting some getting used to to work around. Hoping to test the waters after some time and try maybe nuts or avocado. My HDL is not a problem currently.

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