Fisbo so sorry about this awful symptom. It’s so horrible. Mine is severe.
I have an entire shelf w/ 4 bins of supplements n herbals I take daily to support this n other nerve pain😢
Focus on organic foods, fresh as much as possible.
We switched to whole food vitamins only. Not synthetic vitamins ( we use Woodstock multi n B complex)
Gymnema Sylvestre-check if your diabetic because it lowers blood glucose a bit ( 2 / day).
Evening primrose oil 1000mg 2ea 3X / Day. Biggest help. Primrose is safe fr men too.
Kava-also good fr muscle twitching n soreness too. I take 400mg 3X / Day. A bit higher than recommended ( 250-300mg / day.
St John’s Wort-good fr almost all types of pain ( 300mg 3X / Day).
Calcium, magnesium , zinc. Makes sure all 3 are supplemented as they work together. Take calcium alone 2 hours away from th others.
( 1000mg, 800-1800mg, 100mg blend Krebs) / Day.
Get a GOOD water filter. Clean water is non existent. We use Pro One +. Th filters used also get antibiotics n pesticides. Most of us are toxic to start and as the inflammation grows our bodies get overrun. This was a major difference in how I felt. When we bought ours it’s THE best filter.
This is just to start. I know these all work to help too.
It’s a good idea to eliminate th 5 top food triggers also-just to check. I developed 2 which are now improving.
Dairy ( butter is ok fr some-organic only)
Nuts
Certain spices
Nightshade veggies
Gluten( not always about bloating). I developed a strange rash arms : legs.
Add a good SIBO probiotic. Do th reading. It’s complicated. Use a soil based probiotics.

I hope this is helpful fr u. It’s definitely helped me.
Also learn about thyroid n detoxing th liver. ALL these issues r about GUT health. Formulate questions “ holistic remedies for ________.