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DiscussionWhat exercises help to increase muscle tone as we age?
Aging Well | Last Active: Mar 12, 2023 | Replies (129)Comment receiving replies
Replies to "Yes, I have one too! I bough the toughest one so obviously I can't use it...."
Or, you can make the long one work to your advantage. Tied to a stationary object (I use a newel post) I can grab one end in each and and pull in a rowing motion. Or make a loop, slip both feet in and "walk" away (rather like walking in loose sand or wading in water)
Sue