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How has Mindful Meditation Practice helped you lower pain levels?

Chronic Pain | Last Active: Sep 18, 2022 | Replies (28)
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@plakermike88

I have been dealing with crps ( rsd) for over 20 years. But l still get down when pain get high. Does anyone out there have any way dealing with this?

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Replies to "I have been dealing with crps ( rsd) for over 20 years. But l still get..."
mikaylar | @mikaylar | Sep 17, 2022

Tell us more about this disease please.

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Colleen Young, Connect Director | @colleenyoung | Sep 17, 2022

Hi Mike, I think you'll really appreciate some of the pain management solutions in this related discussion:
- How has Mindful Meditation Practice helped you lower pain levels? https://connect.mayoclinic.org/discussion/mindfull-meditation-practice/

I understand that seesaw of getting down when pain get high. It's not a good pairing, but happens all too often. You may wish to also see this discussion:
- Pain and depression, the one two punch. https://connect.mayoclinic.org/discussion/pain-and-depression-the-one-two-punch/

Have you heard of Central Sensitization?

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