Have you tried marijuana gummy’s. They help me a ton. They usually come in 10mg and I split them in half. Sativa during the day indica for night.
Don’t be a Penny pincher either. The cheaper ones are worthless unless you enjoy ringing in you ears that make you go crazy. Try a mid range one. The ones that help me are called Dixie.
I hope this help. I know exactly what you are feeling. Buying the gummy’s was hard for me at first because I was a police officer. But I went in and tried the gummy’s and take 1/2 which is 5mg. You shouldn’t have any buzz at all but it helps with pain.